8 Worst Vegetables For Weight Loss

1. Potatoes

 Although nutritious, potatoes have more carbohydrates and calories than most vegetables, especially when fried or cooked with fat.

2. Corn

 Corn has more starch and sugar than other vegetables, which increases its calorie count. In moderation, corn can be nutritious.

3. Peas

Peas include more carbohydrates than leafy greens or cruciferous vegetables, but they also have fiber and minerals.

4. Beets

 High in carbohydrates and natural sugars, beets also contain folate and antioxidants.

5. Winter squash

 Butternut and acorn squash have more carbohydrates and calories than leafy greens or other non-starchy veggies.

6. Sweet Potatoes

 Although nutritious, sweet potatoes include more natural sugars and carbohydrates than other vegetables, which may be a concern for carbohydrate watchers.

7. Parsnips

Parsnips are root vegetables like carrots but have more carbs and calories. Diets for weight loss should include them in moderation.

8. Plantains

While commonly cooked as a starchy fruit, plantains have more carbs and calories than other vegetables.

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